EMOTIONAL WELLNESS COACHING

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A Message from our Executive Director

Our emotions affect everything about us – our health, our relationships, and even our productivity. And I have come to see that people may not deliver well until they learn to live well. Organizations that want to see exceptional results from their employees MUST invest in their emotional health – the returns are off the chart. Business executives and entrepreneurs must also be passionate about advancing their personal wellness in order to consistently produce creative ideas and strategies that advance their organizations.

At CEWA, our goal is to help people live well, and together, I believe we can intentionally create a culture that promotes vibrant emotional and mental wellness, both for you and your organization.

I look forward to meeting you in person soon.

‘Tola Oladiji

What We Do

The Center for Emotional Wellness Africa is on a mission to be the driving force of emotional wellness among individuals and organizations in Africa.

We provide coaching tools, training and resources to help individuals realize their full potential by finding complete emotional and mental wellness. We also help organizations develop a culture that is psychologically safe and emotionally conducive for the growth and wellbeing of their members.

In line with making this possible, CEWA facilitates masterclasses, workshops, training seminars and retreats across the nation.

Get in touch with us to see how we can help you.

News About Emotional Wellness Coaching

What is Emotional Wellness?

Emotional wellness is becoming more aware of the feelings and emotions we feel every day and learning how to respond to the challenges that come with life. It is a state of being that includes having a positive attitude, a high self-esteem, a strong sense of self and the ability to recognize and share a wide range of feelings (positive and negative) with others in a constructive way.

Emotional wellness is also ability to respond resiliently and effectively to changing emotional states, and effectively cope with situations that present challenges and obstacles in life.

For many people, this can be difficult to attain on their own, and that’s why it’s important that they can access support, training and accountability from coaches that have been trained to provide this.

Benefits of Emotional Wellness Coaching

The overall outcome of emotional wellness coaching is to help your employees increase their satisfaction with life and improve their personal wellbeing. Emotional wellness coaching can help your staff do the following:

  • Improve their social skills and build stronger connections with other staff.
  • Identify their unconscious belief systems.
  • Gain clarity on their personal dreams, goals and aspirations.
  • Achieve mastery over their emotions
  • Reduce chronic and acute stress.
  • Overcome fears and limiting beliefs.
  • Eliminate the feeling of being stuck and unfulfilled.
  • Move on from trauma and pasts hurts to a meaningful life.

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